Saturday - August 23, 2014 - Beat The Heat Competition

Beat The Heat Throwdown Conpetition

Yankee Crossfit - CT

Second Individual Competition 

WOD 1

250m row

5 Rounds: 10 OHS (65), 10 Lateral Burpees

250m row

TIME: 7:29

*second place

WOD 2

2 cleans, 2 front squats, 1 jerk

165lbs (failed 170lbs)

Rest 2 minutes

3:00 AMRAP

10 Deadlifts

10 Box Jump Overs (24in)

TOTAL REPS: 73

*third place I believe

FLOATER - Unbroken KB Swings (53)

TOTAL: 34 

** should have duh deeper for this

FINAL: 

6 Muscle Ups

15 Thrusters (103lbs)

25 C2B

100 DUs

TIME: 4:52

*first place

OVERALL: Fourth place