Tuesday - August 5, 2014

A. Power Clean x 3 + Push Jerk ; climb to heavy single in complex in 15 min

70kg

Failed 75kg on third clean 
 
B1. Single Leg SqTs (athletes choice as for suitcase or bb on back etc; but foot up on bench/box behind)4-6 reps here @31X1

B2. 200m run   :5 hard / :10 slow till completion 

C. 5 rds ; rotation starting station each time
400m Run 
20 C2B 
12 Power Snatch (115/83(95/63) *UB is goal here 
10 burped box jump overs 
40 Double Unders
rest 4 min between rds 
TIME: 41:30 

Very hard workout. Hands ripped. Need to work on C2B.