Monday - August 4, 2014 (back squat week 8/day 1)

A. Snatch 3.2.1.3.2.1.3.2.1 Wave ; start at 70-75%% on first triple in wave ; ascend in weight through wave; starting wave again at higher % than your first go at that rep scheme in the wave

3 - 45kg

2 - 48kg

1 - 50kg

3 - 48kg

2 - 50kg

1 - 52kg

- entering his log a week late. These may be off give/take 1-2kgs 

B. Back SqT - Cycle 
1x5 @65 - 72kg
1x5 @70 - 78kg
1x5 @75 - 83kg
1x5@80 - 89kg

C. EMOM x 14-20; time dependent 
odd: 1 burpee + 2 strict HSPU x 3 sets (height specific to athletes level)
even: :50 on AB @85% - sustainable power output throughout duration

- HSPU were all strict and unbroken