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Friday, August 15, 2014

Sunday - August 10, 2014 ( Day 2 Athlete Camp)

45 minute AMRAP
1500m row
5 wall walks
7 strict pull ups
15 box jump step downs
100m farmers carry with KBs (53lbs)
Total: 3 rounds please 1420 meters

Gymnastic work, clean and jerk work etc
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