Tuesday - August 12, 2014

A. Clean Pull + hang Power Clean w/ 2 second pause below knee + hang power clean w/2 sec pause above knee; build to max 

65kg

70kg failed on last clean

B. Clean Pull from blocks (just at knee) 5x5 (straps are ok) @103-105%

90kg (198lbs) x 1

95kg (209lbs) x 2

98kg (216lbs) x 2

C. Cyclical Pullup Work - 10 min - low volume

- worked butterfly pull ups 

D. Weighted Pullups - 1RM

49lbs (I think!)

E. DB SA Row 8-10 reps each side x 4 sets; heavy ; rest between sets 

35lb for all sets. Use 40-45lb next time