A. 3RM Snatch from hips/blocks
59kg (110lbs) Went light due to back. Felt good.
B. Back SqT - climb to heavy 10 rep for the day; hit that # 3 x 10 ; not max; building /prepn body here
80kg
B. EMOM x 21
1. Muscle Ups - consistent rep (athlete specific) can be held through the 7rds
2. Burpees - 10 to touching target
3. Box Jumps (30/24) step down - :30 worth
3-4 muscle ups each time
Roughly 10 box jumps
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