Wednesday - October 28, 2015

A. Split Jerk – wave 3.2.1.3.2.1.3.2.1 etc. essentially hitting heavy triple, double and single for the day 
Ended with 91kg/200lbs


B. Front SqT – 3RM + 2×3 @ 90% 
105kg/231lbs
95kg/208lbs


B. “Jackie”
1000m row 
50 thrusters (45)
30 Pullups






TIME: Dumb. That's what.