Saturday - Ocotber 3, 2015

A. 3 Position Snatch - need a redo


B. 12:00 AMRAP
12 Thrusters (start at 55lbs and increase 10lbs each round)
35 Double Unders
ROUNDS: 7 Even (reps 329)


C. Partnered with Tori
200m Run with rower
500m row/each
200m run with rower
1k row - switched every 250m
30 muscle ups
Time: Beat the boys