A. Front SqT – 3RM with 2 second pause each rep + 2×3 @ 90% with pause
93kg/205lbs
Drop sets: 83kg/183lbs
B. EMOM x 16 (progression build out)
6 Cal AB+ 6 = each minute
Couldn't keep the 6 calories for the last 4 minutes. Dropped to 5 calories.
C. EMOM x 20
Odd: 50’ Sled Push - additional 90lbs on sled
Even: Muscle Ups - right shoulder wasn't right, only did 3 across. Tried using more of a hollow body suggestion from Chase. Need to work on it more.
D. Assistance Work
3 x 20 GHDs
4 x 8 reps each arm - DB Rows - 40lbs
4 x 15 Scap Squeezes
B. EMOM x 16 (progression build out)
6 Cal AB+ 6 = each minute
Couldn't keep the 6 calories for the last 4 minutes. Dropped to 5 calories.
C. EMOM x 20
Odd: 50’ Sled Push - additional 90lbs on sled
Even: Muscle Ups - right shoulder wasn't right, only did 3 across. Tried using more of a hollow body suggestion from Chase. Need to work on it more.
D. Assistance Work
3 x 20 GHDs
4 x 8 reps each arm - DB Rows - 40lbs
4 x 15 Scap Squeezes
No comments:
Post a Comment