A. Wodapalooza Clean and Jerks - 5 C&J in 5 mins = total weight
195, 200, 175, 175, 180
TOTAL = 925
B. 4 Rounds
9 Clean and Jerks 185/123
15 Bar Lateral Burpees
21 Cal Row
TIME: 18:16
C. Assistance Work
HSPU, strict deficit – 5×5
Kipping HSPU, deeper defciit 3 x 5 TnG
Body felt horrible. Lower back, bum, quads, traps. Moved through the workout at about 65%
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