A. 1RM Snatch
- No misses up to 143lbs. Tried for PR at 153lbs - failed behind
B. 10 Min AMRAP
15 T2B
18 FR Lunges at 123lbs
21 Cal Row
ROUNDS: 3 or 4 - wasn't pushing. Just did to move and breath.
C. 6 Min AMRAP
10 Cal Bike
10 Box Jump Over/Step Downs
30 Double Unders
Rounds: 3 + 44 (6 Double Unders away from 4)
Rest
D. 2 Mile Relay with Mickey, JP and Tori. 400m splits each x 2
Overall time: 11:20
My splits: 1:16 and 1:24 (up the stairs, into the gym to tag next person)
E. 21-15-9 with JP (Tori and Mickey went together)
Syncho Deadlifts at 185lbs
Syncho Deficit HSPU (5 and 3 inch deficit)
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