A. Wodapalooza Qualifier
5 Mins for 5 successful Clean and Jerks - total weight
200lbs - PR
185lbs
180lns
Failed last two
B. Wodapalooza Qualifer
6 Min Ascending - Muscle Ups and Squat Snatches at 95lbs
2/2
4/4
6/6
8/8
10/10
and so on
REPS: 46 (6 muscle ups into round 10)
C. Overhead Stability Work - Did sets of 3's up ti0176lbs. Felt good but shoulders were smoked from the qualifier
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