Tuesday - October 27, 2015

A. Snatch Cluster 1.1.1; rest :15 between cluster reps (10 count between reps)
63kg


B. Weighted Pull Ups
3×5; ascending in weight - 10, 15, 20 - should have gone more
5×3; ascending in weight - 23, 25.5, 28, 30.5, 33 - should have done more


C. MAP Training @ 80%
AMRAP 7
100m Shuttle Run 
10 Hang Power Cleans 95/63
30’ HS Walk
ROUNDS: 5

rest 3 min 


7 min clock 
:30 hard on bike 
:30 easy


rest 4 min



AMRAP 7
7 Burpee Touch’s 
7 Box Jumps (30/24) step down 
7 KB Swings - 70lbs
ROUNDS: 4 or 5?