Monday - October 26, 2015

A. 5RM Strict Press (from ground - no racks available) + 2x5 @ 90%
45kg/99lbs (3kg under PR)
Drop Sets: 40kg/88lbs


B. 5RM Back Squat + 2x5 @ 90%
113kg/249lbs
Drop Sets: 100kg/220lbs
- Legs felt weak. Assuming its from having four days off in a row.


C. 8 Min Ladder
2/2, 4/4, 6/6, 8/8 etc
Strict Dips (Muscle up into set of dips)
Squat Cleans at 95lbs
REPS: 4 dips in round of 12


D. 10 Min Cool Down Row at 2:20 pace
Meters: 2, 166
+
2 Rounds of:
20 Weighted Sit Ups
15 Band Scap Squeezes