Tuesday - October 6, 2015

A. Snatch – 3RM from blocks (knee height)
115lbs


B. Weighted Chin-Ups 4 × 6
10,15,20,25




C. MAP training per @ 80-85% – sustainable rounds 
AMRAP 8
100m Run (done in 50m increments shuttle run)
200m Row
30 Double Unders
ROUNDS: 3 +200m and 24 Double Unders


Rest 3 min 


AMRAP 8
1 Legless Rope Climb 15′
3 Deadlifts 315/223
5 Box Jumps 36/30
ROUNDS: 6