Monday - October 5, 2015

A. 3 Positional snatch for Wodapalooza + OHS
138lbs / 5 OHS (current 1RM is 150lbs)


B. Push Press – 5RM + 2×5 @ 90%
5 x 65kg
Drop sets: 58kg


C. Back Squat – 5RM + 2×5 @ 90%
- Didn't do. First time lower back hurt in a long time.


D. CP Batt Test 
AMRAP 20 
20 Squat Cleans @ 135/93
20 C2B
20 Cal Bike
ROUNDS:3+4. Worst day for C2B in a while.... disaster zone.