Monday - October 12, 2015

A. Strict Press – 5RM + 2×5 @ 90%
48kg/106lbs - PR

Drop sets: 43kg/95lbs
B. Push Jerk – 5RM + 2×5 @ 90%
75kg/165lbs

Drop sets: 66kg/148lbs


C. Back Squat – 5RM + 2×5 @ 90%
110kg/242lbs

Drop sets: 99kg/218lbs


D. ONE Bar, athlete changes weights 
5 Thrusters 205/123
7 PBar HSPU
9 Power Cleans
9 Thrusters 185/113
12 Strict HSPU
15 Power Cleans
9 Thrusters 165/108
15 HSPU
21 Power Cleans
TIME: Didn't look.


E. Assistance Work  and squat cleans up to 187lbs