A. Power Snatch - off of 140lbs
2 x 2 @ 70% - 100lbs
1 x 4 @ 75% - 105lbs
B. Power Clean + Push Jerk – off of 187lbs
75% x (2+1) x 2 - 140lbs
80% x (1+1) x 3 - 150lbs
C. 80% MAP training
AMRAP 10 @ 80%
12 Cal AB - Um, well, broke the bike at the gym so I had to replace with running. Ran 400m
10 KB Swings @ 53/35#
5 Burpees Over Box, 24/20
10 T2B
ROUNDS: 2+ Run/8 KB swings?
-rest 4 minutes-
AMRAP 10 @ 80%
150m Row
20 UB Wall Balls
3 DB Manmakers, 45/35#
35 Double Unders
ROUNDS: 3 or 4 plus 4 WBs
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