Shannon's Take-Over
Crossfit Blog - Goals, Achievements, Milestones, Progress
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Friday, October 16, 2015
Thursday - October 15, 2015
Rowed at home
300m Intervals x 4; rest 1:00 between
SPLITS: 1:10, 1:09, 1:11, 1:10
Rowed 1k at 2:06
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