Wednesday - September 2, 2015

A. Clean + FS + Jerk 1RM (5 x 2 drop sets; working speed / timing)
180lbs

135lbs for drop sets



B. Strict Press
5RM - 95lbs
3RM - 100lbs
1RM - 115lbs (1lb PR)



C.  Clean Pulls 5 x 3 @ 90% ; rest 2 min between 
185lbs


C. Assistance Work
10 V-Ups
10 Second Hollow Hold
10 Butt Ups 
10 Second Hollow Hold 
10 Toe Touches
10 Second Hollow Hold
10 cCunches
10 Second Hollow Hold
10 Hollow Body Rocks
10 Second Hollow Hold
10 Swimmers Each Leg
10 Second Hollow Hold