Search This Blog

Wednesday, September 16, 2015

Sunday - September 13, 2015 - Granite Games Day 3

Workout #1 (10 minute time cap)
40m Row
30 Burpee Box Jump Overs
40 Sand Bag Over the SHoulder (70lbs)
30 Burpee Box Jump Overs
40m Row
REPS: 111 - 6th place
** No one finished. Finished all bags.


Workout #2 (8 minute time cap)
15 Muscle Ups
30 S2OH with Axel (105lbs)
60ft OH Walking Lunge
TIME: 7:34 - 8th place


Overall Placement - 8th place!

No comments:

Post a Comment