Friday - September 18, 2015

A. OHS – 5RM  + 2×5 @ 90%

170lbs (have gotten 176lbs before... meh)



B. Back Squat – heavy single in 15 minutes once warm. + 3×3 @ 80%
Current 1RM is 266lbs

270lbs - 4lb PR!

Failed 275



C. For Time
5 Thrusters @ 205/133
7 Muscle Ups
5 Thrusters @ 185/123
6 Muscle Ups
5 Thrusters @ 155/103
5 Muscle Ups
5 Thrusters @ 135/93
4 Muscle Ups
30 Thrusters @ 95/63
TIME: 8:57



D. 10 min on bike