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Wednesday, September 16, 2015

Friday - September 11, 2015 - Granite Games Day 1

September 11th - DAY ONE


Workout #1 (8 min time cap)

3 Rounds
100 Double Unders
10 OHS (105lbs)
TIME: 4:45 - First place!




Workout #2 (8 min time cap)
15-12-9
Deadlifts (195lbs)
Strict HSPU
TIME: 3:24 - Eleventh place


Overall after day one: 4th place

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