A. Snatch + OHS
63kg/138lbs
B. Heavy Clean and Jerk
75kg/165lbs - no drive, sore lower back, not having it
C. 4 Rounds
10 T2B
10 Hang Snatches at 78lbs
TIME: 5:15
D. 15-12-9
Calorie Row
HSPU
TIME: 4:08
E. 2 Rounds - not for time
5 Burpee Muscle Ups
1.5 Legless Rope Climb
F. 4 x :40 plank holds on dumbbells
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