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Tuesday, September 8, 2015

Monday - September 7, 2015

A. “Danny”
AMRAP 20
30 BJ (24/20) *step down
20 push Press 115/83
30 pull-ups
ROUNDS: 4 + 30


B1. Back Squat
1×6 @ 70% - 85kg
1x6 @ 80% - 97kg
1×3 @ 90% - 109kg
1×2 @ 95% - 115kg
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