Search This Blog

Wednesday, September 16, 2015

Saturday - September 12, 2015 - Granite Games Day 2

September 12th - DAY TWO


Workout #1 (4 min time cap)

7 Front Squats at 160lbs
5 Front Squats at 170lbs
3 Front Squats at 180lbs
1 Front Squat at 185lbs
TIME: 1:46 - 12th place



Workout #2 (Triathlon)
500m Ski Erg (Scored as separate workout)
TIME: 1:54 - 12th place
3.5m on Assault Bike
1500m Run
TIME: 17:54 -22nd place


Workout #3 (8 min time cap)
5 Rounds:
10 T2B
10 Snatches at 80lbs
TIME: 6:52 - 20th place



Overall after day two: 12th place

No comments:

Post a Comment