Monday - August 31, 2015

A. Snatch to  heavy single for the day ; allowed 2 misses above 65% ONLY in 15 min
63kg - slow off ground. Struggle is real.

B. Clean & Jerk – 3×2; not TnG at or above 80%

C. Back Squat
1×8 @ 65% - 79kg
1×6 @ 75% - 91kg
1×4 @ 85% - 103kg
1×4 @ 90% - 109kg

D. Front Squat
1×5 @ 70% - 74kg
1×4 @ 80% - 85kg
1×3 @ 85% - 90kg
1×3 @ 90% - 95kg


E. AFAP
100 Double Unders 
50 wall Balls (30/20)
25 Clean and Jerks (155/108)
TIME: 7:22