Tuesday - September 22, 2015

A. Hang Clean Pull 5×5 @100-115% of clean. Straps and off blocks mid thigh 94kg/207lbs
95kg/210lbs


B. 
:20 hard on Bike
:10 transition 
:30 hard on rower 
Rest 5 min x 5 
*Fourth and fifth round.... the legggggs


C. 3 Rounds
100m Sled Push (sled only)
50 UB Double Unders 
25 KB Swings (70/53)
Rest 1 min between rounds 
TIME: 9:38



D. Assistance Work 
4 x 1:00 Weighted Plank Hold