Monday - September 21, 2015

A. Squat Snatch – Triple; (strongest position) - Hang above knee
Failed 132 on third snatch four times 



B. Split Jerk – 3.2.1.3.2.1.3.2.1 wave; focusing on strong lockout and footwork. force nothing, get the volume in *main focus 
I think I did this wrong and started too light. Ended with 176lbs. Footwork and speed felt good.



C. Back Squat – 2.2.2 cluster; rest 10 counter between cluster sets (be about :15 between the 2.2 sections.
253lbs for 5.... failed the very last rep of cluster but happy with getting 235lbs for 5 of the 6 reps!



B. 21-15-9
Power Cleans 
Strict HSPU
Start at 135/93, then 155/108, then 185/123
TIME: 7:44