5 RM - 150lb x 5
3RM - 155lb x2 (failed 3rd)
1RM - Tried 160lbs..... always happens. Can never go up after going for max reps. I'll work on these gems
B. Front Squat – 3RM with 5 second pause each rep
190lbs - Failed 200lbs on third rep
C. 3 Rounds
100 UB double Unders
50 UB Wall Balls (20/14 to 10′) target
25 Box Jumps (30/24) step down
TIME: 20:48 - Only did 40 wall balls last round. Caught the last five to the face
D. :14 second sprint on bike x 10; rest 1:20 between
Done
E. Weighted bodyweight chinups. shooting for 15 if you can; rest 1 min, repeat max set, rest :30 , max set, rest 1 min max set
13/8/7/6
C. 3 Rounds
100 UB double Unders
50 UB Wall Balls (20/14 to 10′) target
25 Box Jumps (30/24) step down
TIME: 20:48 - Only did 40 wall balls last round. Caught the last five to the face
D. :14 second sprint on bike x 10; rest 1:20 between
Done
E. Weighted bodyweight chinups. shooting for 15 if you can; rest 1 min, repeat max set, rest :30 , max set, rest 1 min max set
13/8/7/6
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