A. Running Clock
EMOM x 6 x 3 TnG Power Cleans + 1 Push Jerk @ 65% of your PC+PJ 1RM
55kg/121lbs
EMOMx 6 x 2 TnG Power Cleans + 2 Push Jerks @ 70%
60kg/132lbs
EMOM x 6 x 1 Power Clean + 3 Push Jerks ascending; speed, foot work being main focus
75kg/165lbs
B. AMRAP 10
10 Box Jumps (30/24) * step down
10 C2B Pull-Ups
ROUNDS: Not sure... went in with the goal of unbroken C2B and did it. Very happy with that.
C. 3 Person Team: Maddie, Tori and I
75 Synchronized Back Squats with 60lbs sand bag (order front to back - Maddie, Tori, Me)
800m Buddy Carry w/400m Famers Carry (53lb KBs)
120 Calorie Row (increments of 20)
800m Buddy Carry w/400m Famers Carry (53lb KBs)
75 Synchronized Back Squats with 60lbs sand bag (order front to back - Maddie, Tori, Me)
Such a fun workout with them. Lots of laughs. Love this kind of stuff.
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