Friday - January 31, 2014

A. Open Workout 13.1
     40 Burpess - Complete
     30 Snatches (45lbs) - Complete
     30 Burpees - Complete
     30 Snatches (75lbs) - Complete
     20 Burpees - Complete
     30 Snatches - (100lbs) - 14 Snatches
     10 Burpees
     As many reps as possible - Snatches
TOTAL REPS: 164 (38 rep PR)

B. Front Squat 3.3.3; rest :20, rest 3:00 - build to max
     78kg (172lbs) - could and should have gone higher

C. HS Holds on wall as stability focus - :20 hold x 8

D. DB SA Row - 10 reps each side x 4 (did 5; first set was too light to count)
     35lb - 45lb DB


Felt good today. Need to push harder on the complex.