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Tuesday, January 21, 2014

Tuesday - January 21, 2014

A.
15 KB SqT Clean (26lbs)
15 Burpees
15 KB SqT Cleans (35lbs)
15 Burpees
15 KB SqT Cleans (44lbs)
15 Burpees

B.
2k Row
150 Double Unders
100 Wall Balls - Accidentally did 130


C. Handstand work for 5-7 minutes
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Location: Salem, NH, USA

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