A. 5k Row
Average pace of 2:16 - needs to be closer to a 2:08. First time doing this distance.
B1. Pendlay Rows 8reps x 4; no rest
65lbs
B2. HS Holds :20 x 4; rest 2mins
C. 10mins of light TGU work
Added in (prior to workout):
EMOM 10 mins
5 C2B
5 Ring Dips
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