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Monday, January 27, 2014

Monday - January 27, 2014

A.  10RM OHS
      43kg (95lbs)

B. 21-15-9
     Assault Bike Calories
     C2B Pull Ups

C. 2k Row
    150 Double Unders
    10 Squat Cleans at 90% (140lbs) - 7lbs below suggested weight. Need to push harder.


D. 3x15 GHD Sit Ups
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