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Sunday, January 12, 2014

Sunday- January 12, 2014

A. 4x4 Consecutive Muscle Ups
    PR: 5 Consecutive Muscle Ups
    Total Muscle Ups: 21

B. Squat Cleans - Climbing to 1RM
     PR: 74kg (164lbs)

C. Light Hang Squat Clean work
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Location: Salem Salem

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