Tuesday - January 7, 2014

A. Snatch High Pull + Snatch + 3-5 OHS
      43kgs (94lbs)

B1. TnG Deadlift 215 (-2) x 4; rest :30
       3 DLs each round
B2. Max HSPU x4; rest 2:30
       Round 1: 14
       Round 2: 12
       Round 3: 11
       Round 4: 10

C.  AMRAP 10:00
      5 Cal Assault Bike
      10 DB Thrusters (30lbs)
      10 GHD Sit-Ups
   
       Rest 4 mins

       5 mins on AB - 95%

       TOTAL ROUNDS: 3 + AB + 3 DB Thrusters

D.  Row 800 x 4; rest 2 mins in between