Thursday - January 23, 2014

A. Back Squat 2.2.2 Cluster

    98kg (216lbs) - should have gone up

B. "Amanda"

      9-7-5

      Muscle Ups

      Squat Snatches (93lbs) - did 83lbs

TIME: 14:00

C. Snatch Work

    - New Grip, use first ring on bar 

    - New Footing, closer feet

    - Elbows out