Monday - January 20, 2014

A. Push Press 5RM
     50kg (110lbs)

B.  Squat Complex (Squat Clean + Hang Clean (below knee) + Hang Clean (above knee) + TnG Squat Clean
      60kg (132lbs)

C.  AMRAP 10 @90%
      10 OHS (63lbs)
      10 Box Jumps (20inch) - Step Down
      10 T2B
ROUNDS: 5

Rest 4 minutes
D.  AMRAP 10 @90%
      5 Cal AB
      10 Front Squats (63lbs)
      20 Double Unders
ROUNDS: 4