A. :30 SPRINT on AD/AB x8, rest 3:30 between
B. Back Squat climb to heavy 4
98kg (210lbs) x 4
100kg (220lbs) x 2
C. 5 RFT (Rest :30 between rounds)
20 Wall Balls (14lbs)
15 Burpees
15 Pull Ups
TIME: 8:02
NEW PR: Four consecutive Muscle Ups. 2 Muscle Up PR
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