A. 3 Positional Snatch Pull: Floor, Below Knee, and Mid Thigh - Build to 105-110%
49kg (110lbs) - need to work on hook grip. Could and should go higher
B. 3 Rounds
10 Man Makers (20lbs each hand)
30' Axle Walking Lunges, alternating legs (85lbs) - first time using an axle
TIME: 11:32
C. 3RM Bench Press - First time ever benching (used 10lb plates under feet; feet didn't touch the ground)
113lbs
D. 3x20 Weighted Sit Ups - used 30lbs DB
E. DB SA Row 6 reps per side x 5 sets each side - started with 25lbs(too light - whoops!) - ended with 35lbs
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