Tuesday - January 28, 2014

A.  5RM Hang Power Snatch
      39kg (100lbs)
   
      3RM Hang Power Snatch
      45kg (88lbs)

B. 5 Minute Clock
    10 Clean and Jerks @ 93lbs - completed
    10 Clean and Jerks @ 108lbs - accidentally did 15 - whoops!
    10 Clean and Jerks @ 123lbs - completed 4
    10 Clean and Jerks @138lbs
    10 Clean and Jerks @ 153lbs

Rest 5 Minutes

C. AMRAP 10mins @90%
     7 HSPU
     9 T2B
     11 Box Jumps

Rest 4 Minutes

    AMRAP 10mins @ 95%
    Row 250m
    15 Goblet Squats (53lbs)
    4 Muscle Ups

Extra Work - EMOM 10min
    5 Burpees
    5 Kettle Bells Swings (up to eye level only) @ 70lbs