Friday - July 31, 2015

A. Strict Press – 1RM
52kg/114lbs - PR!


B. 2 Rounds AFAP 
12 Muscle Ups
10 PBAR HSPU (2 ab mats)
20 Cal Bike
Time: 15:15
** Need to get the rhythm of p-bar HSPU. Kept failing, falling off wall... disaster zone.