Wednesday - August 26, 2015

A. Back Squat 5×2 @ 80%; Rest 2 min 
97kg/213lbs



B. Strict Press 8×3 @ 60-65% of 1RM. Every :90 or so. Think speed 
Currebt 1RM = 52kg/114lbs

65% - 34kg/75lbs


C. Bike 40 min 
20 min of :30 on hard :30 on easy 
10 min constant at 70-80% ish 
10 min @ 50% recovery 


D. Assistance work 
40 Muscle Snatch from low shin- bar only – should be slow
3×20 Band Scap Squeezes