Monday - August 17, 2015

A. Snatch Balance + 3 OHS; build to max  in 15-18 min

68kg/150lbs Stayed true to the 18 mins. No fails. Feel like I could go up. 


B. 8 min to hit TnG Heavy Triple TnG Strict Press
Current 3RM = 48kg

45kg x 3

49kg x 1 
C. Push Press – 4RM + 2×4 @ 90%
Current 6RM - 64kg
68kg/150lbs x 4


D. SqT Program Week 3 Day 1 
Back SqT 
1×8 @ 65% - 79kg/174lbs
1×8 @ 70% - 85kg/187lbs
1×6 @ 80% - 97kg/213lbs
1×6 @ 85% - 103kg/226lbs


E. Front SqT
1×5 @ 60% - 64kg/140lbs
1×5 @ 70% - 74kg/163lbs
1×5 @ 75% - 79kg/174lbs
1×5 @ 80% - 85kg/187lbs


F. EMOM x 20 
Odd: 12 Cal Bike 
Even: 4 TnG Power Clean + Push Jerks ; starting at 60%; ascending intelligently to where this is TnG Reps and efficient movement.
Started at 105lbs. Ended at 115lbs.