Thursday, July 30, 2015
Wednesday - July 29, 2015
A. 5k row – TT *no coasting... Go!
TIME: 21:12
Stayed at 2:00 for the first 2,000m... fell to 2:03-2:08
B. Assistance work:
3 Rounds
25 Weighted Sit Ups - 25lb DB
15 Plate to Overhead Tri Extension - 20lb DB
20 Band Scap Squeezes
30′ Waiters Carry Each Arm - 18lb KB
12 Reverse Scap Fly’s- 12lb DBs
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