Friday - August 7, 2015

A.  Squat Program Day 2 Week 1
Back Squat
1×10 @ 63% - 76kg/167lbs
1×8 @ 73% - 88kg/193lbs
1×8 @ 78% - 94kg/206lbs
1×8 @ 83% - 100kg/220lbs

B. Front Squat
1×5 @ 63% - 66kg/145lbs
1×5 @ 73% - 77kg/169lbs
2×5 @ 78% - 82kg/180lbs

C. 30-25-20-15-10-5
Cal Row
Wall Balls (20/14) to 10

TIME: 13:01


D. Running Program Week 1, Day 2
Main Set: 3 x 6 minutes, (rest :90 between)