Tuesday - Augsut 25, 2015

A. EMOM x 20
Power Clean + Push Jerk ; x 2 reps – not TnG 
Start at approx 70% of your 1RM PC + PJ and build 
55kg/121lbs
Ended at 75kg/165lbs


B. Clean Pull 5×1 @ 100% of your Clean ; rest 2 min 
93kg/205lbs


C. 3 Rounds
500m Row 
40 Double Unders 
30′ FR Walking Lunge 185/123
20 Pullups 
10 Hang Power Clean *same bb 
5 Muscle Ups 
1 Legless Rope Climb 15′
TIME: 33:42
Rest 5 min between rounds