A. Power Clean – 12 min to heavy single for the day
Current 1RM = 83kg/183lbs
83kg/183lbs - tied PR
B. Clean pull 10×1 @ 100% of clean. Every :90
93kg/205lbs
C. 50 C2B AFAP in as few sets as possible ; as fast as possible
TIME: 1:55
Rest 5 min
D. Running clock – sustainability is focus today
3 Rounds @ 80% output / smooth, sustainable pace
20 Cal Row
15 Burpees Over Rower
12 Weighted GHD Sit-Ups 25/15
TIME: 9:32
Rest 5 min
1 Round
50 KB Swings (53/35)
40 Slam Balls Over Box (20″) 50/30
90′ HS Walk
100 Double Unders
TIME: 8:24
B. Clean pull 10×1 @ 100% of clean. Every :90
93kg/205lbs
C. 50 C2B AFAP in as few sets as possible ; as fast as possible
TIME: 1:55
Rest 5 min
D. Running clock – sustainability is focus today
3 Rounds @ 80% output / smooth, sustainable pace
20 Cal Row
15 Burpees Over Rower
12 Weighted GHD Sit-Ups 25/15
TIME: 9:32
Rest 5 min
1 Round
50 KB Swings (53/35)
40 Slam Balls Over Box (20″) 50/30
90′ HS Walk
100 Double Unders
TIME: 8:24
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