Saturday - August 15, 2015

A. EMOM x 7 x 3 TnG Power Cleans @75%
63kg/168lbs - felt good


B. AMRAP 25
1 Strict Muscle Up + 2 Muscle Ups Replaced with 3 Kipping MUs+ 3 Ring Dips
3 Strict Deficit HSPU (45lb plates) - These were no bueno today. Long breaks needed.
5 Box Jumps (40/32) - felt great
7 GHD Sit-Ups  - felt great
Rounds: 9 + 7


C. Weighted Ring Rows 5×5; ascending
10lbs, 15lbs, 20lbs, 25lbs, 30lbs


D. Ski Erg – 1k TT 
4:18